Best shoes for Achilles tendonitis
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Short answer
AAOS suggests shoes that are softer or open at the back of the heel, and heel lifts as an option. Many people also find a traditional heel-to-toe drop (around 10 mm) more comfortable than zero-drop shoes while the tendon is sore; that's common practice, not a guideline recommendation. The Brooks Ghost 18 (10 mm) is our pick; the Adrenaline GTS 25 is the stability version.
Illustration Best overall (10 mm drop, cushioned)
Brooks Ghost 18
A traditional, well-cushioned trainer with a 10 mm heel-to-toe drop. That higher heel takes some strain off the Achilles and calf, which is why it's a common pick for Achilles pain.
- Neutral cushioning
- 10 mm listed drop
- Narrow to extra-wide (B–4E)
- Removable insole
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Illustration If you need stability (10 mm)
Brooks Adrenaline GTS 25
A stability shoe that guides the foot and knee instead of blocking motion. It suits flexible flat feet and people whose arches collapse as they walk.
- Stability (GuideRails)
- 10 mm listed drop
- Narrow to extra-wide
- APMA Seal of Acceptance
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Illustration Walking shoe (12 mm)
Brooks Addiction Walker 2
A firm, motion-control leather walking shoe. Heavy, but very stable, which many people with flat feet find comfortable.
- Leather walking shoe
- Motion-control rollbar
- 12 mm drop
- Widths B to 4E
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Illustration Short-term heel lift
MARS Wellness Adjustable Heel Lift
Raises the heel slightly so the Achilles works through a shorter range. The guideline for Achilles pain allows heel lifts as a short-term measure; use one in both shoes.
- 3 removable 1/8" layers
- Rubber construction
- Pack of 2
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The physical-therapy guideline's main recommendation is progressive tendon-loading exercise; heel lifts "may" be used temporarily. Shoes support that plan rather than replace it. See Achilles tendinitis.
- You felt or heard a pop in the back of the calf or heel (possible rupture).
- You suddenly can't push off or stand on your toes.